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The Formula 1 and PDM will make your shake and be the meal replacement. You have enough for 30 shakes. This is how to make the shake, keep in mind, it may take you a few times to suit your taste buds :) In a blender, mix 2 scoops of Formula 1 and 1 scoop of PDM with 8oz of water and 8oz of ice. Blend until smooth. To control the flavor, you can mix sweet spices like cinnamon or pumpkin spice. You can also mix fruits like strawberries or apple slices.

Here is a video on making a shake https://www.youtube.com/watch?v=oJUS3PVTMqo

Herbalife - pronounced 'Herbal Life' is a global nutrition company that sells its products exclusively through a network of independent distributors in more than 80 countries. The products are based on proven nutrition science and include protein shakes and snacks; vitamins and nutritional supplements; sports, energy and fitness drinks; and skin and hair care solutions. Download a Herbalife Nutrition eBook

This site is ran by Independent Distributors, Dan & Kristen Woods. We provide our Herbalife membership as your online source to order Herbalife products online and have shipped directly to your door from the distribution center.

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